The Thriving Team

Mindfulness at Work – Lotus Position not Required

New Half Day Course

The benefits of mindfulness have been well documented in recent years. Research has found that the practice brings many mental and physical benefits, including reducing stress and depression, increasing levels of empathy and alleviate anxiety, to name a few.

This 1/2 day course covers an introduction to mindfulness as well as meditation style practices but focuses mainly on how to use mindfulness throughout the work day to improve wellbeing, focus, and working relationships.

The workshop covers

  • Savouring – an introduction to mindfulness.
  • Mindfulness techniques for home and work.
  • How to create a mindfulness habit.
  • The mindful meeting – a mindful approach to better meetings.

Who would benefit

  • New teams
  • Teams looking for short team building event.
  • Companies that have wellbeing culture.

 

Call 07894 218048 or email today for more details or to schedule a workshop.

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